Contrology Pilates
My name is Sharon, thank's for dropping in, it's really great to meet you, I fell in love with Pilates over 6 years ago. The breath & mind aspect of Pilates is what really got me, clearing my mind during the session of any stress or worry & leaving me feeling invigorated & positive..
Along with creating long, lean, strong muscle's it immensely improved my sports performance in my other physical activities & ultimately I noticed an improved sense of well being & purpose.
I completed an Advanced Diploma in Matwork Pilates & I would now love to share my passion & experience in this amazing technique with you. Re-tune, rebalance, love life!!
Some interesting facts about Pilates 1) Joseph Pilates the inventor intended Pilates to be about the art of control, an exercise method where you control your body, mind & muscles hence the original name 'Contrology' 2) The moves he designed focus on core muscles, abs, pelvic floor, lower back & proper alignment of the spine. 3) Breath with movement is the key. Pilates involves slow continuous movement with proper breathing. This is both mentally & physically invigorating. 4) Pilates is for everyone. You don't have to be super fit & flexible. Is is suitable for beginners, people who would simply like to improve their posture (maybe you are sitting at a computer all day) improve bad backs, achieve correct alignment in your body & feel great! 5) If you are athletic whether it is running, cycling or a whole array of other sports, Pilates will be really beneficial for you to, improving your sports performance.What we do
Pilates
Morning classes Tue & Thu 0745- 0830 in the beautiful calming surroundings of the Dublin Holistic Centre Single class drop in €12 8 classes for €70 (must be used over 8 weeks)
Group classes
With prices from just €50 for Unlimited for 1 month. Group classes provide an ideal way to get started with Pilates. We will have a brief consultation in all classes were I will check if anyone has any injuries. We will have a more in depth consultation on a One-to-One basis, discussing what you would like to achieve, any area's you would specifically like to work on or strengthen & tailor make the session to your needs.
One on one
Just book yourself in for a session and we’ll do the rest by finding the closest most convenient venue for you with prices from just €40
My Goal
"I want to explore the art of movement combined with conscious breathing to achieve a positive, clear mental attitude, a long lean physic, a wonderful posture & a fantastic sense of Well Being" — Sharon, Head Trainer.
"I have been attending Sharon's classes regularly and appreciate her relaxed, yet clear and specific teaching style. The adjustments that she makes to my form during the class have made obvious improvements to my posture and flexibility. I am also more confident to use the exercises at home between classes." — Roxy, Dundrum.
Testimonials
I'm not one for putting up picture's of myself but I want to share what a little bit of effort can do. It's not strenuous, you don't break a sweat. You don't have to be super bendy, it will improve your flexibility. It will do wonders for your posture & ultimately give you a wonderful sense of wellbeing.
Work With Us
Rob has been attending my Pilates class for a few months & look at the results! Pilates perfectly complement's & improves any sport that you do. Thank you Rob for your support, was a pleasure! So guys Pilates is not just for woman, give it a go..
What is a Personal Pilates?
Pilates is a mind body exercise system aiming to develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints. It strengthens the deep stabilising muscles of the spine, the pelvic floor and the core muscles of the shoulders. Your physiotherapist will take you through a series of exercises which will include the principles of Pilates. Most importantly it is an adaptable method and modification is the key to Pilate’s success with a variety of populations. All exercises are developed with modifications that can make a workout safe and challenging for a person at any level.
Proper exercise prescription may result in improved body composition, physical performance, heart condition and health outcomes.The decision to hire a personal trainer may be related to a perceived ability to facilitate these factors through proper prescription and instruction or factors related to motivation and adherence. A personal trainer pays close attention to their client's exercise form, workout routine, and nutrition plan.
Head Trainer
Sharon McHughMy name is Sharon, thank's for dropping in, it's really great to meet you, I fell in love with Pilates over 6 years ago. The breath & mind aspect of Pilates is what really got me, clearing my mind during the session of any stress or worry & leaving me feeling invigorated & positive..
Along with creating long, lean, strong muscle's it immensely improved
my sports performance in my other physical activities & ultimately I
noticed an improved sense of well being & purpose.
I completed an Advanced Diploma in Matwork Pilates & I would
now love to share my passion & experience in this amazing technique with you.
Contact
Contact Info.
Come visit our studios in Dublin for more information.
Get in touch today!